Mango Pie
This Mango Pie is perfect for hot summer days. In addition to being delicious, it is healthy and a good source of fiber.
Portions: 8 slices
Ingredients
- 2 cups diced mango
- 4 cups natural greek yogurt
- ½ cup maple syrup or honey
- 1 tsp neutral gelatine powde
- 1 tbsp fresh water
- 1 cup almonds
- 10 dates soaked and pitted
- 1 coconut oil
- Salt to taste
- Mango in cubes to garnish
Instructions
Para a base
- Soak the dates and remove the pits.
- Mix the dates, almonds, coconut oil and salt in a food processor and grind well until it has a sandy consistency.
- Put the mixture in a bowl and press it down, almost as if you were kneading, until it forms a ball.
- Arrange the dough in a pie mold with a removable bottom and spread it well, pressed so that the ingredients bind.
- Place it in the fridge while you prepare the filling.
For the filling
- In a food processor, place the mango, the yogurt, and the maple syrup and mash well. You can also use a hand blender.
- Dissolve the gelatine in cold water and add to the previous mixture.
- Mix well and pour the mixture over the pie crust.
- Place in the freezer for at least 4 hours.
- Put some yogurt and diced mango on top and, to add color, sprinkle with dehydrated raspberries.
Notes
You can make this recipe with other fruits, such as strawberries.
Almonds can be replaced with any nuts you like.
Finally, I have a very greedy suggestion. You can add 1 to 2 c. powdered cocoa soup in the afternoon, it's delicious.