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Sardine Toast

Sardine Toast: enjoy the taste of Portuguese summer with this irresistible dish


If you’re a fan of authentic flavors and wish to experience a slice of Portuguese summer, you’re in the right place. This Sardine Toast recipe is the perfect blend of tradition and simplicity, bringing the delicious flavors that brighten up summer meals in Portugal to your table. With incredibly tasty canned sardines, this toast is quick, easy, and packed with flavor, all without the need to light up the charcoal. Get ready for a flavor experience that will make you feel like you’re by the seaside on one of Portugal’s beautiful beaches! Let’s get started on preparing this delight.

Portugal is known for many things: stunning beaches, rich culture, and, of course, its mouthwatering food. During the summer, there’s one dish that stands out as the king of Portuguese tables: charcoal-grilled sardines. It’s a tradition that brings friends and families together around an impromptu barbecue, with fresh sardines, boiled potatoes, and a salad of tomato and roasted peppers. It’s a summer feast that everyone eagerly anticipates.


Sardine Toast

Sardines: the summer royalty of Portuguese cuisine

No matter where you are, if you’re in Portugal during the summer, you’ll find grilled sardines being prepared on every corner. Whether in a family setting, among friends, or even at the traditional summer festivals that take place throughout the season, these small but incredibly flavorful fish have become a symbol of the country’s hottest season. Sardines are carefully grilled over charcoal until they’re succulent and infused with an irresistible smoky flavor.

Summer flavors without the barbecue

Have you ever dreamt of savoring the taste of Portuguese summer in every bite but without the need to light up the charcoal or prepare an extensive barbecue? Well, we’re about to make that dream come true for you with our delicious Sardine Toast. This incredible dish captures the essence of the famous grilled sardines of summer, which are a true symbol of Portuguese cuisine. Picture yourself by the seaside on a riverfront boardwalk in Lisbon, with the unmistakable aroma of grilled sardines in the air.

Now, imagine being able to bring that authentic experience to your own table in a matter of minutes. That’s what our recipe will provide you with—the same explosion of flavors, the same tradition, but with the convenience of your own kitchen. There’s no need to wait for summer or the perfect barbecue; you can enjoy these unforgettable flavors whenever you desire. Let’s unveil all the secrets of this delicious and surprisingly easy-to-make delicacy. Get ready to journey to Portugal with every bite as we celebrate summer flavors, without the need for a barbecue!


The magic of canned sardines

In this recipe, I replaced the freshly charcoal-grilled sardines with a well-kept secret: canned sardines. They’re a tasty and convenient alternative that allows you to enjoy a true Portuguese feast in a matter of minutes. I prepared a salad of tomato and roasted pepper, which provides the perfect balance for the sardine’s flavor, and assembled everything on a slice of bread. I finished it all with a drizzle of incredibly flavorful olive oil.

In the end, you’ll have a meal that brings the tradition of Portuguese summer to your table without the need for charcoal. It’s the perfect blend of convenience and authentic flavor.

Enjoy this ‘Sardine Toast’ as an appetizer, snack, or even as a complete meal. It’s a delicious way to celebrate Portuguese flavors and culture wherever you are.

What you’ll need and how to prepare this delicious Sardine Toast

Now that you’re eager to try this delightful Sardine Toast, let’s take a quick look at what you’ll need and how to prepare this delicacy:


  • Slices of bread
  • Can of sardines
  • Roasted red pepper
  • Tomato
  • Olive oil
  • Vinegar
  • A pinch of salt
  • Garlic powder
  • Oregano to taste

How to roast the red pepper:

Start by roasting the red pepper. This step allows it to rest and develop immense flavors. Roast the red pepper in the air fryer, let it rest in a covered place for a few minutes, then peel off the skin and remove the seeds.

Steps to prepare the “Sardine Toast”:

  1. Begin by toasting the bread in the toaster or air fryer. Set aside.
  2. Slice the tomato and combine it with thinly sliced roasted red pepper. Drizzle with olive oil, vinegar, and add salt, garlic powder, and oregano to taste.
  3. Spread this mixture over the toasted bread.
  4. Place the sardine on top.

Now that you have all the details, you’re ready to savor this incredible Sardine Toast. It’s a quick and flavorful way to bring a taste of Portuguese summer to your table, no matter where you are.

Sardine Toast

Other Portuguese-inspired recipes you’ll love

In conclusion, this Sardine Toast is more than just a simple recipe, it’s a celebration of authentic Portuguese flavors packaged into a delicious meal that you can enjoy at any time of the year.

Let yourself be carried away by the flavors of summer, even during the colder months. Feel the warmth of a typical seaside barbecue, even if you’re thousands of miles away. With this dish, every bite is a journey to a local fish market in Portugal, where freshness and quality are unquestionable.

The Sardine Toast is the perfect way to experience Portugal’s rich culinary tradition without the need for elaborate preparations. It’s a meal that brings friends and family together, always reminding us of the importance of celebrating life’s simple pleasures, like good food and pleasant company. So, the next time you crave an authentic taste of Portugal, or if you simply desire something delicious and quick, remember this recipe. Celebrate Portuguese flavors wherever you are and make the Sardine Toast the star of your meals.


Sardine Toast

Sardine Toast

Category: Snack
Portions: 2 portions


  • 2 slices of bread
  • 1 can sardines
  • 1 roasted pepper sliced
  • 1/2 tomato sliced
  • 1 tbsp olive oil
  • 1/2 tbsp vinegar
  • A pinch of salt
  • 2 tsp garlic powder
  • Oregano to taste


  • First of all, begin by roasting the red pepper in the air fryer for 8 minutes at 215°C. After roasting, transfer it to a bowl and cover it with a plate. This creates a steaming environment that helps the pepper cool and makes it easier to peel. The steaming process ensures that the skin can be removed effortlessly.
  • Then, toasting the bread in the toaster or air fryer. Set aside.
  • Slice the tomato, then combine it with thinly sliced red pepper. Drizzle with olive oil, vinegar, and add salt, oregano, and garlic powder to taste.
  • Spread this mixture over the toasted bread.
  • Place the sardine on top.


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