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Receita de Pipocas fit salgadas com curcuma

Fit Popcorn Recipe

A healthier popcorn recipe that you can eat without guilt! Ideal for a fit snack, an uncontrollable craving, or for a good movie session.
Prep time:2 minutes
Cook Time:8 minutes
Total time:10 minutes
Keywords: fir popcorn, healthy popcorn, popcorn, popcorn with spices, popcorn with turmeric, salty popcorn
Portions: 2 people

Ingredients

  • 4 tbsp popcorn corn
  • ½ tbsp coconut oil
  • Salt to taste
  • 1 tsp turmeric

Instructions

  • Start by placing the popcorn corn in a bowl, along with the salt and turmeric, and set aside.
  • Add coconut oil to a pot.
  • Turn on the heat to medium power and let the coconut oil melt.
  • Add the previously seasoned popcorn and cover the pot.
  • Shake the pot a little, to spread the corn.
  • You will start to hear the first pops of popcorn.
  • Shake the pot every now and then so that the popcorn that is done doesn't burn, and the popcorn that isn't done yet can pop.
  • When you no longer hear pops or when they decrease dramatically, turn off the heat.
  • Leave the pot covered for 2 or 3 min so that the popcorn settles and doesn't pop out when you open the lid (otherwise you might get hurt).
  • Arrange the popcorn in individual bowls or a large bowl and enjoy!

Notes

You can use the spices you like best. I used turmeric, but you can also use paprika, cumin, thyme, and rosemary, you name it. Whatever you like.
Grated cheese or nutritional yeast (for a vegetarian/vegan version) it will also work well!
If you want to make sweet popcorn, use a dash of honey, coconut sugar, brown sugar, or another sweetener.
Another suggestion might be to add a chocolate topping.
A little cinnamon also works.
If you want to make it fat-free, that's also possible. Just put a dash of water in the pot (just to cover the bottom) and pop the popcorn.