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Alida's Food

Transform Your Mindset, Rebuild Confidence & Feel Good in Your Body

You’ve tried every diet. You’ve restricted, counted, and obsessed. And yet, nothing seems to work long-term. The problem isn’t just the food—it’s the way you see yourself, your body, and your habits.

It’s time for a Reset
Cheesecake de forno Saudável com mão

This session is for you, if…

You're tired of diets and would rather live without restrictions.

You're struggling keeping a healthy lifestyle.

You need help lining up a strategy that keep you consistent.

You want to regain the confidence in yourself.

You want to start changing your mindset.

This is for me!

What You’ll Get Inside the Reset Program

This is not another diet. This is not about restriction. This is about changing the way you think, feel, and act—so your results actually last.

Mindset Transformation

Learn powerful self-dialogue techniques to stop negative self-talk and reframe your thoughts.

Self-Love & Confidence Rebuild

Shift from self-criticism to self-acceptance and empowerment.

Personalized Action Plan

Exercises tailored to YOUR struggles and goals, so you keep progressing between sessions.

Direct WhatsApp Support

You’re not alone! Get ongoing guidance and motivation between sessions.

How It Works

3-Month Program

2 Sessions per Month (Google Meet, up to 90 min each).

Personalized Action Plan

Custom exercises to do between sessions.

WhatsApp Follow-Ups

Ongoing support when you need it.

⚡ Limited Spots Available – Only 5 Clients per Month ⚡

This is for me!

How to Get Started

Since I work closely with every client, I want to make sure this is the right fit for you.

Before booking, let’s have a FREE 30-Minute Clarification Call where we’ll discuss:

Where you are now & where you want to be.

What’s keeping you stuck.

Whether the Reset Program is the right next step for you.

Fill out the form below and I’ll personally reach out to you via email.

    — Passionate about food and healthy living

    Who is Alida?

    I graduated in Business&Management, did my Masters in Management with a major in Marketing and followed the path of most young people my age. I’ve been through several companies throughout my professional career, but what really drives me is PEOPLE and FOOD.

    I’ve been through a lot during my teenage years.
    I lived with the ghosts of ideal weight and was constantly on crazy diets, to the point where I stopped eating the things I really liked.

    At some point in my life I realized that there is no point in being restricted all the time when I can simply live a balanced life without depriving myself of what I like all the time. And, more importantly, I was faced with the fact that I stopped doing one of the things that makes me happiest: EATING. Accepting that I am much more than a number on a scale was with no doubt a key step on this process.

    My mission is to show you that it is possible to live happy and healthy without having to stop eating everything you like and saying NO to your social life.

    I will help you on this journey of regaining your confidence and self-esteem while keeping a healthy and balanced lifesyle.

    — FAQ

    You Might Be Wondering…

    This isn’t another diet. It’s about shifting your mindset, which changes everything. If restrictive methods haven’t worked for you, it’s because they were treating the symptom, not the cause.

    You don’t have to be perfect to start—you just need to be willing to try something new. And that’s why we have the clarification call first. No pressure, just clarity.

    This is personalized coaching—not a one-size-fits-all approach. Your action plan will be tailored to you, making it realistic and achievable.

    This is your chance to break free from the cycle

    You deserve to feel confident, happy, and in control—without the guilt, frustration, or endless dieting.

    🚀 Apply for your FREE 30-Minute Clarification Call Now! 🚀